Mind And Body Gym- Vlog Episode No.1: Ambrose Swindon Personal Trainer @ Mind And Body Gym Fitzroy Giving Fitness And Health Tips That Will Help Motivate You to Be More Active. At Mind and Body Gym we understand its not always easy to be physically active. Watch this Video For Some Motivational And Fitness Tips […]
CONTINUE READINGThe care of the human frame by using soft tissue therapy, is a vital component of any health and fitness regime. We will discuss how soft tissue therapy can help you clear pain, improve flexibility and function, helping you reach your goals faster!
CONTINUE READINGIf you’re putting in the hard yards at the gym, you can expect to carry some muscular soreness and general physical fatigue. This is the normal and expected result of a quality training program.
CONTINUE READINGIf you’ve been going through the motions at the gym or feel like you’re not getting closer to your goals, it could be time to make some changes. But how do you know which aspects of your training to change?
CONTINUE READINGLet’s discuss some basic nutrition planning for the two most common gym goals: losing fat and gaining muscle.
CONTINUE READINGIf you’re new to the gym or have had a long break from training, you might be a little unsure about which type of cardio exercise will give you the most value.
CONTINUE READINGImproving physical appearance is a huge motivator for people to start getting physically active. But what about the way exercise makes you feel in your day to day?
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