The Gluteal complex is highly important in the human Gait cycle, as it gives us both stability and strength through our gait. A weakened glute, will lead to other areas compensating for the lack of drive through the hips.
CONTINUE READINGIf you’ve been going through the motions at the gym or feel like you’re not getting closer to your goals, it could be time to make some changes. But how do you know which aspects of your training to change?
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