Ambrose Swindon Personal Trainer @ Mind And Body Gym Fitzroy Giving Fitness And Health Tips That Will Help Motivate You to Be More Active. At Mind and Body Gym we understand its not always easy to be physically active.
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HIIT new time on Mondays at 5:30pm to allow those working from home, to get off the couch, close the laptop and come straight to class 🙂
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