Two weeks ago 12 members started their Mind+Body 4-week challenge leading up to Christmas. They wanted not just results, but new strategies for effective training and health management. This Mind+Body 4-week challenge includes: exclusive group training sessions for participants, weekly workout challenges, discounted personal training sessions and tailored seminars to maximise the learning and achievement […]
CONTINUE READINGIf you’ve been going through the motions at the gym or feel like you’re not getting closer to your goals, it could be time to make some changes. But how do you know which aspects of your training to change?
CONTINUE READINGLet’s discuss some basic nutrition planning for the two most common gym goals: losing fat and gaining muscle.
CONTINUE READINGIf you’re new to the gym or have had a long break from training, you might be a little unsure about which type of cardio exercise will give you the most value.
CONTINUE READINGImproving physical appearance is a huge motivator for people to start getting physically active. But what about the way exercise makes you feel in your day to day?
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