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    Members All Year Round

    Weekdays 05:00 AM - 11:00 PM

    Weekends 07:00 AM - 07:00 PM

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    Weekdays 5:30am - 8:30am & *5:00pm - 8:00pm *(Not Fridays)

    Weekends 8am - 11am

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group training'S ARCHIVE

  • Mind+Body 4-Week Challenge Update

    By MindBody-Admin | In group training, Gym, Uncategorised | on December 7, 2016

    Two weeks ago 12 members started their Mind+Body 4-week challenge leading up to Christmas. They wanted not just results, but new strategies for effective training and health management. This Mind+Body 4-week challenge includes: exclusive group training sessions for participants, weekly workout challenges, discounted personal training sessions and tailored seminars to maximise the learning and achievement […]

  • When is it time to vary your training?

    By MindBody-Admin | In group training, Gym, News, personal training | on September 10, 2015

    If you’ve been going through the motions at the gym or feel like you’re not getting closer to your goals, it could be time to make some changes. But how do you know which aspects of your training to change?

Mind + Body Fitzroy
Fitness & Personal Training