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After having played soccer and football up to the age of 17 including both State League and VFA U19 appearances, an injury accidentally introduced Jim to weight training.
Local Bloke with a dangerous workout
Aaron is an experienced trainer who is also a practicing Myotherapist and Sports Kinesiologist.
An Irish Import. Leo realises the mind must also be clear to help reach those fitness goals so it can be maintained long term.
Always charismatic, Ben is an excellent and well rounded personal trainer, who specialises in strength and conditioning and functional movement.
Nick’s passion and determination for fitness highlights him as a leader in the industry
As a practising myotherapist, Ambrose’s training strengths are preventative and re-habilitation focused.
SUNDAYS – 9:00am We’ve got HIIT Classes 7 days a week. We’ve made it Covid Safe and zoned so everyones got their own space and equipment. We run classes Weekdays 6:45am & 6pm (Fridays 6:45am only) Weekends 9am
HIIT new time on Mondays at 5:30pm to allow those working from home, to get off the couch, close the laptop and come straight to class 🙂