• Opening Hours


    Members All Year Round

    Weekdays 05:00 AM - 11:00 PM

    Weekends 07:00 AM - 07:00 PM

    Staffed Hours

    Weekdays 5:30am - 8:30am & *5:00pm - 8:00pm *(Not Fridays)

    Weekends 8am - 11am

  • 03 9419 9861


  • Next Easing of Restrictions

    By MindBody-Admin | In Uncategorised | on November 20, 2020

    Monday we will be allowed 60 members (based on size). Gym Floor 40 people, Class Area 12 people and Upstairs Bike Room 8 people. Showers will Reopen No shows will incur an admin fee $5 and suspension of ability to book classes until reset at reception.     We are happy you are all coming […]

  • Here we go again

    By MindBody-Admin | In Uncategorised | on November 7, 2020

    Monday we reopen – Woohoo Our Temp Hours will be Mon – Thurs 5:30am to 8pm Fri 5:30am – 6pm Weekends 8am – 12pm (As restrictions ease we will adapt back) Here’s the main conditions for entering 1)You must wear a mask entering and exiting the gym and whilst using shared Change rooms 2) Towels […]

  • Reopening, Temporary Hours and Classses

    By MindBody-Admin | In Uncategorised | on June 19, 2020

    We will be looking forward to having everyone back on board from 5:30am Monday June 22nd.   Due to current restrictions and protocols we have a few permanent and temporary changes in place. Upon entering the gym: Sign in With Fob Key at Front Door (No Following people in) Please have a water bottle and […]

  • Press Release for Covid-19 and Mind & Body Gym

    By MindBody-Admin | In Uncategorised | on March 23, 2020

    Hi Mind and Body Fitzroy Family, Firstly, I hope everyone is managing as well as possible during this tough time. I’m sure everyone is aware we are shutting the doors today at 12pm under the government response to the Covid-19 pandemic.  This is a huge hit to our business, but we will make it through […]


    By MindBody-Admin | In Uncategorised | on March 16, 2020

    We know its an uncertain time for people right now, but we just want to remind our members and put them at our ease that Mind & Body is open for business as usual. We are monitoring the situation and for any changes that may need to be taken. It’s also important to not suddenly […]

  • CHRISTMAS SCHEDULE – open every day

    By MindBody-Admin | In Uncategorised | on December 17, 2019

    This Christmas, members will have gym access every day, with regular Mon-Fri hours throughout. Reception hours and classes will be different, but we will have lots of classes still happening. This year’s motto – Eat, Drink, Party, Train.   Merry Christmas and Happy new year from all at Mind and Body, we look forward to […]

  • New Early Saturday Classes

    By MindBody-Admin | In Uncategorised | on October 18, 2019

    Summers coming and everyone is up, so with popular demand, we have an early Saturday class now added to the schedule. We also have  Sunday Dynamic Mobility. Get Booking

  • Func HiiT 2.0

    By MindBody-Admin | In Uncategorised | on July 5, 2019

    It’s a good time to be excited. The classes have gotten a FORMAT UPGRADE. Now when you book online you will see what style of Func HiiT you will be booking into it – LIFT, MOVE or SMASH. So what’s it all about??? LIFT- Emphasis on weights, Lower Reps, Power Movements, Squats/Deadlifts/Bench MOVE- Maximizing your […]

  • Beat Those Cold Mornings

    By MindBody-Admin | In Uncategorised | on June 14, 2019

    As the cold weather sets in, it is so easy to stay under those covers and hit the snooze. But you know the phrase, “you snooze, you lose”. Lose momentum that is. The chills not going anywhere for a while yet, and it will be back again next winter and the winter after as always. […]

  • Easter and ANZAC Hours

    By MindBody-Admin | In Uncategorised | on April 16, 2019

    It’s a bit of a busy one with Public Holidays over the next 2 weeks but we are only CLOSED GOOD FRIDAY so plenty of time to get your workout in 🙂   Happy Easter guys from the team at Mind + Body

Mind + Body Fitzroy
Fitness & Personal Training