Of course you know you should drink a lot of water. But do you know why? To be hydrated? Sure. But did you know that the wonders of water for the human body – which is dependent on the quantity and quality of water it takes in – translate to the cure and prevention of […]
CONTINUE READINGIf you’re putting in the hard yards at the gym, you can expect to carry some muscular soreness and general physical fatigue. This is the normal and expected result of a quality training program.
CONTINUE READINGLet’s discuss some basic nutrition planning for the two most common gym goals: losing fat and gaining muscle.
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