Two weeks ago 12 members started their Mind+Body 4-week challenge leading up to Christmas. They wanted not just results, but new strategies for effective training and health management.
This Mind+Body 4-week challenge includes: exclusive group training sessions for participants, weekly workout challenges, discounted personal training sessions and tailored seminars to maximise the learning and achievement of the 4-week program. Highlights so far include:
– Nutrition Seminar where a plan to cut as much body fat as possible in the 4 weeks was put in place .
– Mindset Seminar, delivered by certified mindset coach and author Dara Simkin, which focused on how to accept change and step out of our comfort zone.
– Self-Myofascial Release (Self Care) Seminar with Ambrose. This looked at how to manage your body from a musculo-skeletal perspective to consistently keep up high intensity in training without causing injury.
Half way through the challenge and some of the crew are already enjoying body-fat loss and improved energy levels as a result of the M+B holistic health approach.
4-week challenge participants hearing Mindset seminar with Life Coach Dara Simkin.
Example of one of the Weekly Workouts designed for the challenge with Mind+Body trainer, Benny.
Contact Ambrose at Mind+Body for more information on proven and sustainable techniques for burning fat and getting in shape.
HIIT new time on Mondays at 5:30pm to allow those working from home, to get off the couch, close the laptop and come straight to class 🙂
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