Summers coming and everyone is up, so with popular demand, we have an early Saturday class now added to the schedule. We also have  Sunday Dynamic Mobility. Get Booking

It’s a good time to be excited. The classes have gotten a FORMAT UPGRADE. Now when you book online you will see what style of Func HiiT you will be booking into it – LIFT, MOVE or SMASH. So what’s it all about??? LIFT- Emphasis on weights, Lower Reps, Power Movements, Squats/Deadlifts/Bench MOVE- Maximizing your […]

As the cold weather sets in, it is so easy to stay under those covers and hit the snooze. But you know the phrase, “you snooze, you lose”. Lose momentum that is. The chills not going anywhere for a while yet, and it will be back again next winter and the winter after as always. […]

It’s a bit of a busy one with Public Holidays over the next 2 weeks but we are only CLOSED GOOD FRIDAY so plenty of time to get your workout in 🙂   Happy Easter guys from the team at Mind + Body

We are open 8am-5pm this Sat/Sun/Mon   We also have 9am Func HIIT on Saturday but no classes on Monday Everything normal again from Tuesday with our New Dynamic Stretch class beginning Sunday March 17th at 9:45am with professional aerialist Jamie King, so book in now.   Have a great long weekend, the gang at […]

As usual, we are open over the Australia Day Weekend. Saturday/Sunday/Monday 8am to 5pm each day. We will have 9am Func Hiit on Saturday (Australia Day) but no classes on the Monday. Chuck on your Myzone Belt and still come in then go out and watch the Tennis Finals 🙂

      From all the Gang at Mind + Body, we want to wish you a Happy New Year for 2019 and look forward to seeing you around the gym all through the summer holidays.

Here at Mind + Body, we love playing a big part of the community. Our very own Ambrose Swindon took part in the New York Marathon, raising money for Parkinsons Australia in October. Now it’s one of favourite members going one step (well actually 55,334 steps) further, and we want to support Tommy Little on his journey […]

A big shout out to our Mind + Body Super couple Tristan & Jess who took part in some recent ICN physique competitions. Jess came 2nd in her debut at the Victorian competition and Tristan took out 5th. We couldn’t be prouder of their efforts and hard work they put in. They did this with […]

We like to reward effort here at Mind + Body, so we’ve got a TV to giveaway. It’s a brand new 40″ Flatscreen to watch Survivor and Gogglebox on. You can win it just in time for Melbourne Cup 🙂 Using your own personal Mind + Body MyZONE Belt, all you have to do is […]