• Opening Hours


    Members All Year Round

    Weekdays 05:00 AM - 11:00 PM

    Weekends 07:00 AM - 07:00 PM

    Staffed Hours

    Weekdays 5:30am - 8:30am & *5:00pm - 8:00pm *(Not Fridays)

    Weekends 8am - 11am

  • 03 9419 9861


  • Warning: Classes Are Back / Normal Hours Resume

    By MindBody-Admin | In Uncategorised | on January 7, 2018

    Hey guys, We hope everyone had a great Christmas & New Year break. For those that are back already, our regular hours have kicked back in and our classes are back on. Don’t forget now is the time to book in again for your Bio-scans and updated programs. Look forward to seeing you all soon, […]

  • Christmas Holiday Hours

    By MindBody-Admin | In Uncategorised | on December 20, 2017

    It’s Holiday time again, so Mind & Body has gotten into the festive spirit and gave the staff some drinking time. Weekdays – 6:15am – 7pm Weekends – 8am – 5pm Closed Christmas, Boxing and New Years Days While we have no classes for the next 2 weeks, we are still open and trainers still […]

  • Melbourne Cup Weekend Hours

    By MindBody-Admin | In Uncategorised | on November 2, 2017

    We’ve got some updated hours this cup week. So get your fancy shoes on and get a session in before you head to any of the races. All classes as normal except on Melbourne Cup day itself, with no classes, but we’ll be open so still a chance to get a workout in for yourself.

  • Motivational Fitness And Health Tips

    By MindBody-Admin | In News | on August 4, 2017

    Mind And Body Gym- Vlog Episode No.1: Ambrose Swindon Personal Trainer @ Mind And Body Gym Fitzroy Giving Fitness And Health Tips That Will Help Motivate You to Be More Active. At Mind and Body Gym we understand its not always easy to be physically active. Watch this Video For Some Motivational And Fitness Tips […]

  • Easter Holiday Hours

    By MindBody-Admin | In Uncategorised | on April 11, 2017

    It’s that time of year again, were the chocolate is EVERYWHERE!!!! Lucky for you we are open over the Easter Holiday. 8am to 5pm each day over the long weekend. We have no classes Friday or Monday so max yourself out at 9am Func HiiT on Saturday.

  • Labour Day Monday

    By MindBody-Admin | In Uncategorised | on March 9, 2017

    We’re open Monday March 13th 8am – 5pm. We’ve no classes on but we’ve got our PT’s on standby and doors open, so come on down.

  • Australia Day Hours

    By MindBody-Admin | In Uncategorised | on December 21, 2016

    Mind+Body will be open this Australia day from 8am – 5pm. There will be no classes but we’ll be ready for you again as normal first thing Friday morning.

  • Mind+Body 4-Week Challenge Update

    By MindBody-Admin | In group training, Gym, Uncategorised | on December 7, 2016

    Two weeks ago 12 members started their Mind+Body 4-week challenge leading up to Christmas. They wanted not just results, but new strategies for effective training and health management. This Mind+Body 4-week challenge includes: exclusive group training sessions for participants, weekly workout challenges, discounted personal training sessions and tailored seminars to maximise the learning and achievement […]

  • 10 Illnesses that Can Be Cured with Water

    By MindBody-Admin | In Nutrition, Uncategorised | on December 6, 2016

    Of course you know you should drink a lot of water. But do you know why? To be hydrated? Sure. But did you know that the wonders of water for the human body – which is dependent on the quantity and quality of water it takes in – translate to the cure and prevention of […]

  • Self Myofascial Release for Back Pain: Psoas muscle

    By MindBody-Admin | In Uncategorised | on November 23, 2016

    Ah the old Psoas muscle. Pronounced ‘So-as’, it is such an important muscle, though often overlooked as the cause of lower back pain, most likely due to it’s hidden nature. I tell you what though, just because you can’t see it bulging out of the leg does not mean it is not a fancy muscle, […]

Mind + Body Fitzroy
Fitness & Personal Training