As the cold weather sets in, it is so easy to stay under those covers and hit the snooze. But you know the phrase, “you snooze, you lose”. Lose momentum that is. The chills not going anywhere for a while yet, and it will be back again next winter and the winter after as always. That’s why we have those early morning classes to keep you motivated and get you moving. Monday to Sunday we have classes running to keep you on track with your fitness. Boxing is a great way to keep the heart rate up and make you feel like you’ve had 5 coffees, Func HIIT will keep you mobile and not let those joints freeze up while Dynamic Mobility (our new popular Sunday class) will have you feeling stretched and walking upside down all day.
So book into some classes if you are feeling you need that extra push 🙂
If classes aren’t your thing, book in with our PT of the month and try 3 x 3o mins sessions for the price of one.
HIIT new time on Mondays at 5:30pm to allow those working from home, to get off the couch, close the laptop and come straight to class 🙂
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