SUNDAYS – 9:00am We’ve got HIIT Classes 7 days a week. We’ve made it Covid Safe and zoned so everyones got their own space and equipment. We run classes Weekdays 6:45am & 6pm (Fridays 6:45am only) Weekends 9am

Book into one of our HIIT or Box HIIT classes over the week Monday to Sunday.   No matter your fitness level or injuries, we will try to make sure we can work the class to suit your level, our goal is to get you to your goals. We book out at 12 people so […]

This new class entails functional/circuit-focused training in a fun, team-based environment where the ratio is more work than rest.

Our Trainers are Qualified Body Science Degree Trainers and Conditional Trainers

Box: by design caters to everyone from beginners to veterans of boxing. The format is based on various combos repeated as many times as possible in a timeframe.