Functional/circuit-focused training in a fun, team-based environment where the ratio is more work than rest.
Func-HIIT is Mind and Body Gym’s circuit class entailing functional training with circuit training. Train to your limits in a fun, team environment.
We run the classes as either a Lift, Move or Smash session. These formats rotate through the classes on the timetable and when you book online you will see what style of Func Hiit you will be booking into.
Suitable for all fitness types, it encompasses the fitness profile of strength, power, cardio, agility, coordination and range of motion. This means you feel the benefits of the class in your day-to-day, well beyond your time in the gym.
These classes are run by our trainers and fitness professionals at the gym, so our trainers will get to know your abilities well.
Friday 6am
SUNDAYS – 9:00am We’ve got HIIT Classes 7 days a week. We’ve made it Covid Safe and zoned so everyones got their own space and equipment. We run classes Weekdays 6:45am & 6pm (Fridays 6:45am only) Weekends 9am
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