Get a full workout with our custom boxing program utilising high intensity interval training
The format is based on various combos which are repeated as many times as possible in a time frame (usually 8 minutes) to make participants physically fit. This will be complemented with technique work (attacking, defending and footwork) and abs & core work.
SUNDAYS – 9:00am We’ve got HIIT Classes 7 days a week. We’ve made it Covid Safe and zoned so everyones got their own space and equipment. We run classes Weekdays 6:45am & 6pm (Fridays 6:45am only) Weekends 9am
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