• Opening Hours

    OPENING HOURSX

    Members All Year Round

    Weekdays 05:00 AM - 11:00 PM

    Weekends 07:00 AM - 07:00 PM

    Staffed Hours

    Weekdays 5:30am - 8:30am & *5:00pm - 8:00pm *(Not Fridays)

    Weekends 8am - 11am

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Uncategorised'S ARCHIVE

  • 5 Signs You’re Overtraining

    By MindBody-Admin | In Uncategorised | on July 10, 2016

    If you are coming into the gym on a regular basis and committing yourself to keeping in shape, especially in these colder months, than hats off to you, as you are doing what is needed to keep your body moving and metabolism firing. If you are a long time fitness enthusiast or new to exercise, […]

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  • We’re Open This Queens Birthday Weekend

    By MindBody-Admin | In Uncategorised | on June 9, 2016

    While there aren’t any classes on Queens Birthday Monday you can still get a workout in as we’ll be open our usual Public Holiday Hours 8am – 5pm. Normal hours and classes run on Saturday and Sunday.

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  • 4 Week Transformation Challenge begins MONDAY JUNE 6.

    By MindBody-Admin | In Uncategorised | on May 28, 2016

    Are you ready for the Winter Challenge? 4 Week Transformation Challenge begins MONDAY JUNE 6. Information night Monday May 30 at 6pm. Participation includes – Discounted PT Sessions – Box of Protein Shakes – Exclusive Classes & Weekly Workout Challenges – Nutrition Advice, Bio Scans & Much More Sign up at reception to take part […]

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  • How to improve your Posture – Pec Minor Stretch

    By MindBody-Admin | In Uncategorised | on May 7, 2016

    Sitting in front of a computer all day hunched over causes tightness on the Pec Minor muscle. Learn how to stretch out this problem muscle.

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Fitness & Personal Training