VIEW OUR TIMETABLE
This new class entails functional/circuit-focused training in a fun, team-based environment where the ratio is more work than rest.
Michael Katsidis is a two-time World Boxing Champion delivering the fundamentals of boxing at Mind & Body.
Stretch & Mobility classes focus on a range of motion, muscular lengthening and joint mobility exercises.
Box: by design caters to everyone from beginners to veterans of boxing. The format is based on various combos repeated as many times as possible in a timeframe.
The Mind & Body High Performance Express is a dynamic class involving short intense strength and cardio exercises followed by less intense recovery periods.