• Opening Hours

    OPENING HOURSX

    Weekdays 05:30 AM - 09:00 PM

    Weekends & Public Holidays  08:00 AM - 05:00 PM

  • 03 9419 9861

WHAT IS HAPPENING?

  • CHRISTMAS SCHEDULE – open every day

    By MindBody-Admin | In Uncategorised | on December 17, 2019

    This Christmas, members will have gym access every day, with regular Mon-Fri hours throughout. Reception hours and classes will be different, but we will have lots of classes still happening. This year’s motto – Eat, Drink, Party, Train.   Merry Christmas and Happy new year from all at Mind and Body, we look forward to […]

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  • New Early Saturday Classes

    By MindBody-Admin | In Uncategorised | on October 18, 2019

    Summers coming and everyone is up, so with popular demand, we have an early Saturday class now added to the schedule. We also have  Sunday Dynamic Mobility. Get Booking

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  • Func HiiT 2.0

    By MindBody-Admin | In Uncategorised | on July 5, 2019

    It’s a good time to be excited. The classes have gotten a FORMAT UPGRADE. Now when you book online you will see what style of Func HiiT you will be booking into it – LIFT, MOVE or SMASH. So what’s it all about??? LIFT- Emphasis on weights, Lower Reps, Power Movements, Squats/Deadlifts/Bench MOVE- Maximizing your […]

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  • Beat Those Cold Mornings

    By MindBody-Admin | In Uncategorised | on June 14, 2019

    As the cold weather sets in, it is so easy to stay under those covers and hit the snooze. But you know the phrase, “you snooze, you lose”. Lose momentum that is. The chills not going anywhere for a while yet, and it will be back again next winter and the winter after as always. […]

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  • Easter and ANZAC Hours

    By MindBody-Admin | In Uncategorised | on April 16, 2019

    It’s a bit of a busy one with Public Holidays over the next 2 weeks but we are only CLOSED GOOD FRIDAY so plenty of time to get your workout in 🙂   Happy Easter guys from the team at Mind + Body

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  • Labour Day Long Weekend

    By MindBody-Admin | In Uncategorised | on March 8, 2019

    We are open 8am-5pm this Sat/Sun/Mon   We also have 9am Func HIIT on Saturday but no classes on Monday Everything normal again from Tuesday with our New Dynamic Stretch class beginning Sunday March 17th at 9:45am with professional aerialist Jamie King, so book in now.   Have a great long weekend, the gang at […]

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  • Australia Day 2019 Hours

    By MindBody-Admin | In Uncategorised | on January 22, 2019

    As usual, we are open over the Australia Day Weekend. Saturday/Sunday/Monday 8am to 5pm each day. We will have 9am Func Hiit on Saturday (Australia Day) but no classes on the Monday. Chuck on your Myzone Belt and still come in then go out and watch the Tennis Finals 🙂

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  • NEW YEAR HOURS AND CLASSES

    By MindBody-Admin | In Uncategorised | on December 28, 2018

          From all the Gang at Mind + Body, we want to wish you a Happy New Year for 2019 and look forward to seeing you around the gym all through the summer holidays.

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  • Go Tommy (and Ambrose)

    By MindBody-Admin | In Uncategorised | on December 4, 2018

    Here at Mind + Body, we love playing a big part of the community. Our very own Ambrose Swindon took part in the New York Marathon, raising money for Parkinsons Australia in October. Now it’s one of favourite members going one step (well actually 55,334 steps) further, and we want to support Tommy Little on his journey […]

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  • Well Done Tristan & Jess !!!

    By MindBody-Admin | In Uncategorised | on October 28, 2018

    A big shout out to our Mind + Body Super couple Tristan & Jess who took part in some recent ICN physique competitions. Jess came 2nd in her debut at the Victorian competition and Tristan took out 5th. We couldn’t be prouder of their efforts and hard work they put in. They did this with […]

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Mind + Body Fitzroy
Fitness & Personal Training