A sound postural structure will limit injury onset as well as increase performance.
This focus to training developed from his semi-professional football and triathlon career where injury management was pivotal to his success. Ambrose’s passion for personal training derives from his love of sport and his genuine interest in people, his friendly nature and customer-focused attitude being central to his coaching approach. However, his commitment to supreme service does not stop with his clients. As a director of Mind & Body, Ambrose is also committed to providing the most satisfying gym experience possible to Mind & Body members.
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