• Opening Hours


    Members All Year Round

    Weekdays 05:00 AM - 11:00 PM

    Weekends 07:00 AM - 07:00 PM

    Staffed Hours

    Weekdays 5:30am - 8:30am & *5:00pm - 8:00pm *(Not Fridays)

    Weekends 8am - 11am

  • 03 9419 9861




A sound postural structure will limit injury onset as well as increase performance.

As a practising myotherapist, Ambrose’s training strengths are preventative and re-habilitation focused.

This focus to training developed from his semi-professional football and triathlon career where injury management was pivotal to his success.  Ambrose’s passion for personal training derives from his love of sport and his genuine interest in people, his friendly nature and customer-focused attitude being central to his coaching approach. However, his commitment to supreme service does not stop with his clients. As a director of Mind & Body, Ambrose is also committed to providing the most satisfying gym experience possible to Mind & Body members.


  • Certificate 3&4 in Fitness
  • Adv Dip Myotherapy (RMIT)
  • Certified Boxing Instructor
  • Certified Spin Instructor


Contact Ambrose

0413 860 014


Mind + Body Fitzroy
Fitness & Personal Training