HIIT new time on Mondays at 5:30pm to allow those working from home, to get off the couch, close the laptop and come straight to class 🙂

As ususal we are open over the Public Holiday weekend. Slight variation on Monday following a Saturday timing schedule

No need to be home alone this Christmas. Mind and Body is here for you throughout the festive season, no matter when you want to train. Our hours remain the same EVERYDAY, so you can come to work off any chocolate, earn that treat or just grab a break from the crazy house. Our class […]

WE are back (again). Classes are back (Book online) Training is back – we’ve been training out the back already, where are you? To get back in just show your vax check and the staff member on duty will activate your fob for you. We are very excited to have everyone back in 🙂 The […]

Monday we will be allowed 60 members (based on size). Gym Floor 40 people, Class Area 12 people and Upstairs Bike Room 8 people. Showers will Reopen No shows will incur an admin fee $5 and suspension of ability to book classes until reset at reception.     We are happy you are all coming […]

Monday we reopen – Woohoo Our Temp Hours will be Mon – Thurs 5:30am to 8pm Fri 5:30am – 6pm Weekends 8am – 12pm (As restrictions ease we will adapt back) Here’s the main conditions for entering 1)You must wear a mask entering and exiting the gym and whilst using shared Change rooms 2) Towels […]

We will be looking forward to having everyone back on board from 5:30am Monday June 22nd.   Due to current restrictions and protocols we have a few permanent and temporary changes in place. Upon entering the gym: Sign in With Fob Key at Front Door (No Following people in) Please have a water bottle and […]

Hi Mind and Body Fitzroy Family, Firstly, I hope everyone is managing as well as possible during this tough time. I’m sure everyone is aware we are shutting the doors today at 12pm under the government response to the Covid-19 pandemic.  This is a huge hit to our business, but we will make it through […]

We know its an uncertain time for people right now, but we just want to remind our members and put them at our ease that Mind & Body is open for business as usual. We are monitoring the situation and for any changes that may need to be taken. It’s also important to not suddenly […]

This Christmas, members will have gym access every day, with regular Mon-Fri hours throughout. Reception hours and classes will be different, but we will have lots of classes still happening. This year’s motto – Eat, Drink, Party, Train.   Merry Christmas and Happy new year from all at Mind and Body, we look forward to […]