• Opening Hours

    OPENING HOURSX

    MON - WED05:30 AM - 10:00 PM

    THUR - FRI05:30 AM - 09:00 PM

    SATURDAY07:30 AM - 07:00 PM

    SUNDAY08:00 AM - 06:00 PM

    HOLIDAYS08:00 AM - 05:00 PM

  • 03 9419 9861

OUR CLASSES

HPEX: by design

A dynamic class involving short intense strength and cardio exercises

HPEX: by design, or High Performance Express, is a dynamic class involving short intense strength and cardio exercises followed by less intense recovery periods.

This 30-minute class is designed to get your heart rate up with circuit training, for the purposes of burning fat and improving athletic ability. The class is limited to groups of up to five people to ensure a fast-paced session personalised to your fitness level.

DURATION 30 mins


Wednesday 7am – 7.30am
Thursday 6pm – 6.30pm

BOOK A TRAINING SESSION

Mind + Body Fitzroy
Fitness & Personal Training