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BENEFITS OF PT
At Mind & Body, our personal trainers develop a relationship with each individual, offering guidance, programming and nutritional advice and plans.
POSITIVE MIND & RESULTS
Mind+Body results-based training: 3 Step approach
SMR FOR BACK PAIN: PSOAS MUSCLE
Learn how to release and stretch the problematic Psoas muscle.
4/8 Week Challenge Options
Join some of our recent challengers in sharing their success and achieve your goals
WELCOME TO MIND + BODY
Mind and Body - Fitness & Personal Training in Fitzroy
Mind and Body is a boutique gym on Johnston St, Fitzroy, servicing clients in the nearby vicinity. We specialise in personal training and results based training for Collingwood, Fitzroy, Carlton and Abbotsford locals, with outstanding personalised service and solutions. Meeting an individual's unique needs and fitness goals is our passion.
The goal of our personal trainer in Fitzroy is to get members in the best shape of their lives. The workout classes offered at our gym in Fitzroy have been designed with our clients’ needs in mind, and we have the best fitness equipment on the market as well as dedicated training zones available for use. Whether you prefer to work out by yourself or you wish to participate in any of our fitness classes in Fitzroy, Mind and Body has got your fitness needs covered.
Fitness Classes in Fitzroy
If you enjoy working out with others, Mind and Body holds intensive yet fun 30-60 minute fitness classes in Fitzroy that are engaging and results driven. From our Func-HITT workout classes to boxing in Fitzroy, we cater to various fitness and ability levels.
Personal Training in Fitzroy
If you’re looking for a gym that offers personal training near Collingwood, Mind and Body can connect you with a qualified personal trainer in Fitzroy who you can enjoy 1-on-1 workout sessions with. Our personal trainer near Carlton, Abbotsford and Collingwood will help you improve your fitness and exercise technique and provide health and diet related tips to help you achieve your health and fitness goals.
Contact Us Today
If you’re wondering if Mind and Body is the right place for you, why not come around and try out our gym on Johnston St, Fitzroy for yourself? Contact us today by calling (03) 9419 9861 to learn more about how our gym can help you.
SUNDAYS – 9:00am We’ve got HIIT Classes 7 days a week. We’ve made it Covid Safe and zoned so everyones got their own space and equipment. We run classes Weekdays 6:45am & 6pm (Fridays 6:45am only) Weekends 9am