• Opening Hours

    OPENING HOURSX

    Members All Year Round

    Weekdays 05:00 AM - 10:00 PM

    Weekends 08:00 AM - 05:00 PM

    Staffed Hours

    Mon - Fri 5:30am - 8:30am & *5:00pm - 8:00pm *(Not Fridays)

    Sat 8am - 11am

  • 03 9419 9861

OUR CLASSES

Box: by design

Get a full workout with our custom boxing program utilising high intensity interval training

Box: by design will cater for everyone from beginners to veterans of boxing.

The format is based on various combos which are repeated as many times as possible in a time frame (usually 8 minutes) to make participants physically fit. This will be complemented with technique work (attacking, defending and footwork) and abs & core work.

DURATION 45 mins


Monday 6pm
Wednesday 6pm
Friday  6:45am

 

BOOK A TRAINING SESSION

Mind + Body Fitzroy
Fitness & Personal Training