• Opening Hours

    OPENING HOURSX

    MON - WED05:30 AM - 10:00 PM

    THUR - FRI05:30 AM - 09:00 PM

    SATURDAY07:30 AM - 07:00 PM

    SUNDAY08:00 AM - 06:00 PM

    HOLIDAYS08:00 AM - 05:00 PM

  • 03 9419 9861

OUR CLASSES

Box: by design

Get a full workout with our custom boxing program utilising high intensity interval training

Box: by design will cater for everyone from beginners to veterans of boxing.

The format is based on various combos which are repeated as many times as possible in a time frame (usually 8 minutes) to make participants physically fit. This will be complemented with technique work (attacking, defending and footwork) and abs & core work.

DURATION 45 mins


Monday 6pm – 6.45pm
Wednesday 6pm – 6.45pm
Friday 7am – 7.30am (30 min)

 

BOOK A TRAINING SESSION

Mind + Body Fitzroy
Fitness & Personal Training