• Opening Hours


    Members All Year Round

    Weekdays 05:00 AM - 11:00 PM

    Weekends 07:00 AM - 07:00 PM

    Staffed Hours

    Weekdays 5:30am - 8:30am & *5:00pm - 8:00pm *(Not Fridays)

    Weekends 8am - 11am

  • 03 9419 9861



Intensity is the key to your success.

Joe Alia is a veteran trainer with over 35 years coaching experience and over 12 years of sport specific training experience.

As a personal trainer and coach he specialises in strength and interval training techniques to maximise results from a training program. With extensive experience as a coach in canoeing, kayaking and rowing, he is familiar with the necessary training to enhance sport performance. Joe also works with older clients who have an interest in keeping active as they enter their retirement years.


  • Senior Fitness
  • Sports Performance
  • Sport Specific Strength Training
  • Sport Specific interval training
  • Strength Training


  • Level 2 Flatwater Coach – Australian Sports Commission Accredited (Kayak and Canoe)
  • ICF  Marathon Official – International accredited  (Kayak and Canoe)
  • Level 1 Accredited Dragon Boat Coach
  • Senior First Aid & CPR


Contact Joe

0418 920 401


Mind + Body Fitzroy
Fitness & Personal Training