Hi Mind and Body Fitzroy Family,

Firstly, I hope everyone is managing as well as possible during this tough time.

I’m sure everyone is aware we are shutting the doors today at 12pm under the government response to the Covid-19 pandemic. 

This is a huge hit to our business, but we will make it through because we have a great team who are prepared to do ‘whatever it takes’ to get through, motivated by serving our awesome community.

In light of not being able to open the physical premises we are transitioning to online support, to give our community the ability to continue training during this unprecedented challenge.

What does that mean?

Our Bronze and Silver members get:

• Tailored home program
• Exercise video library access
• Nutrition support
• Virtual HIIT class schedule
• 24/7 online support through our closed face book group: The Mind and Body Massive

Our Gold and Platinum members get:

• All the services in the bronze and silver packages PLUS
• A weekly or fortnightly virtual PT session with your trainer

For all the above services the cost will be a 50% reduction of your current direct debit arrangement.

What you need to do to transition to online Support?

Join our Community Facebook Group:

The Mind and Body Massive:

https://www.facebook.com/groups/1792781261030164/

For Home Program, post the following:

1. Training focus (weight loss, tone, etc)
2. Sessions a week to train
3. Injuries
4. Tag preferred Trainer

For virtual HIIT class:

1. Pay attention to the schedule when it comes out
2. Join the class at your chosen time

For those who do not access the online support, you will be debited at 50% of your usual debit while we are closed, and when we re-open you will be charge at 50% of your usual debit for the time period in which we were closed.

If you would prefer to suspend your membership, no problem, you just have to email your intentions to info@mindandbody.net.au, and we can act on this.

During this pandemic period, it is import to stay healthy to minimize getting ill.  Exercise will help with circulation of anti-bodies and white blood cells (WBC’s), which in turn detect illness earlier than they might have before.  In essence, lets look after ourselves, keep moving, with our nutrition and come out the other end stronger for it.

Lastly, I want to thank everyone for their support.  Everyone is challenged, everyone is in it together, and I hope we can come out the other side better from the experience.