BOOK A TRAINING SESSION
As a practising myotherapist, Ambrose’s training strengths are preventative and re-habilitation focused.
Joe Alia is a veteran trainer with over 35 years coaching experience and over 12 years of sport specific training experience.
This new class entails functional/circuit-focused training in a fun, team-based environment where the ratio is more work than rest.
Import from Estonia 🙂 Riinu will help you with Fitness and Nutrition. She writes up all our in-house meal plans.
It’s a bit of a busy one with Public Holidays over the next 2 weeks but we are only CLOSED GOOD FRIDAY so plenty of time to get your workout in 🙂 Happy Easter guys from the team at Mind + Body