If you’re new to the gym or have had a long break from training, you might be a little unsure about which type of cardio exercise will give you the most value.
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Improving physical appearance is a huge motivator for people to start getting physically active. But what about the way exercise makes you feel in your day to day?
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Box: by design caters to everyone from beginners to veterans of boxing. The format is based on various combos repeated as many times as possible in a timeframe.
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