If you are coming into the gym on a regular basis and committing yourself to keeping in shape, especially in these colder months, than hats off to you, as you are doing what is needed to keep your body moving and metabolism firing. If you are a long time fitness enthusiast or new to exercise, […]
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While there aren’t any classes on Queens Birthday Monday you can still get a workout in as we’ll be open our usual Public Holiday Hours 8am – 5pm. Normal hours and classes run on Saturday and Sunday.
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Are you ready for the Winter Challenge? 4 Week Transformation Challenge begins MONDAY JUNE 6. Information night Monday May 30 at 6pm. Participation includes – Discounted PT Sessions – Box of Protein Shakes – Exclusive Classes & Weekly Workout Challenges – Nutrition Advice, Bio Scans & Much More Sign up at reception to take part […]
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Sitting in front of a computer all day hunched over causes tightness on the Pec Minor muscle. Learn how to stretch out this problem muscle.
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The Gluteal complex is highly important in the human Gait cycle, as it gives us both stability and strength through our gait. A weakened glute, will lead to other areas compensating for the lack of drive through the hips.
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The care of the human frame by using soft tissue therapy, is a vital component of any health and fitness regime. We will discuss how soft tissue therapy can help you clear pain, improve flexibility and function, helping you reach your goals faster!
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If you’re putting in the hard yards at the gym, you can expect to carry some muscular soreness and general physical fatigue. This is the normal and expected result of a quality training program.
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If you’ve been going through the motions at the gym or feel like you’re not getting closer to your goals, it could be time to make some changes. But how do you know which aspects of your training to change?
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Let’s discuss some basic nutrition planning for the two most common gym goals: losing fat and gaining muscle.
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If you’re new to the gym or have had a long break from training, you might be a little unsure about which type of cardio exercise will give you the most value.
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Michael Katsidis is a two-time World Boxing Champion delivering the fundamentals of boxing at Mind & Body.
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