Hey guys, We hope everyone had a great Christmas & New Year break. For those that are back already, our regular hours have kicked back in and our classes are back on. Don’t forget now is the time to book in again for your Bio-scans and updated programs. Look forward to seeing you all soon, […]
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It’s Holiday time again, so Mind & Body has gotten into the festive spirit and gave the staff some drinking time. Weekdays – 6:15am – 7pm Weekends – 8am – 5pm Closed Christmas, Boxing and New Years Days While we have no classes for the next 2 weeks, we are still open and trainers still […]
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We’ve got some updated hours this cup week. So get your fancy shoes on and get a session in before you head to any of the races. All classes as normal except on Melbourne Cup day itself, with no classes, but we’ll be open so still a chance to get a workout in for yourself.
CONTINUE READINGMind And Body Gym- Vlog Episode No.1: Ambrose Swindon Personal Trainer @ Mind And Body Gym Fitzroy Giving Fitness And Health Tips That Will Help Motivate You to Be More Active. At Mind and Body Gym we understand its not always easy to be physically active. Watch this Video For Some Motivational And Fitness Tips […]
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It’s that time of year again, were the chocolate is EVERYWHERE!!!! Lucky for you we are open over the Easter Holiday. 8am to 5pm each day over the long weekend. We have no classes Friday or Monday so max yourself out at 9am Func HiiT on Saturday.
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We’re open Monday March 13th 8am – 5pm. We’ve no classes on but we’ve got our PT’s on standby and doors open, so come on down.
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Mind+Body will be open this Australia day from 8am – 5pm. There will be no classes but we’ll be ready for you again as normal first thing Friday morning.
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Two weeks ago 12 members started their Mind+Body 4-week challenge leading up to Christmas. They wanted not just results, but new strategies for effective training and health management. This Mind+Body 4-week challenge includes: exclusive group training sessions for participants, weekly workout challenges, discounted personal training sessions and tailored seminars to maximise the learning and achievement […]
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Of course you know you should drink a lot of water. But do you know why? To be hydrated? Sure. But did you know that the wonders of water for the human body – which is dependent on the quantity and quality of water it takes in – translate to the cure and prevention of […]
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Ah the old Psoas muscle. Pronounced ‘So-as’, it is such an important muscle, though often overlooked as the cause of lower back pain, most likely due to it’s hidden nature. I tell you what though, just because you can’t see it bulging out of the leg does not mean it is not a fancy muscle, […]
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