• Opening Hours

    OPENING HOURSX

    MON - WED05:30 AM - 10:00 PM

    THUR - FRI05:30 AM - 09:00 PM

    SATURDAY07:30 AM - 07:00 PM

    SUNDAY08:00 AM - 06:00 PM

    HOLIDAYS08:00 AM - 05:00 PM

  • 03 9419 9861

OUR CLASSES

Stretch & Mobility: by design

Designed to get you moving better in your weight, resistance and cardio training

This class focuses on a range of motion, muscular lengthening and joint mobility exercises, designed to get you moving better in your weight, resistance and cardio training.

This class includes tips and advice on how to incorporate more effective stretching and mobility into your training to get you not only recovering better but also performing better.

•  Passive and active stretches
•  Use of remedial tools
•  Tailored to target individual recovery needs
•  Compliments resistance training

DURATION 30 mins


Thursday 6.30pm – 7pm

BOOK A TRAINING SESSION

Mind + Body Fitzroy
Fitness & Personal Training