It’s Holiday time again, so Mind & Body has gotten into the festive spirit and gave the staff some drinking time. Weekdays – 6:15am – 7pm Weekends – 8am – 5pm Closed Christmas, Boxing and New Years Days While we have no classes for the next 2 weeks, we are still open and trainers still […]
CONTINUE READINGWe’ve got some updated hours this cup week. So get your fancy shoes on and get a session in before you head to any of the races. All classes as normal except on Melbourne Cup day itself, with no classes, but we’ll be open so still a chance to get a workout in for yourself.
CONTINUE READINGIt’s that time of year again, were the chocolate is EVERYWHERE!!!! Lucky for you we are open over the Easter Holiday. 8am to 5pm each day over the long weekend. We have no classes Friday or Monday so max yourself out at 9am Func HiiT on Saturday.
CONTINUE READINGWe’re open Monday March 13th 8am – 5pm. We’ve no classes on but we’ve got our PT’s on standby and doors open, so come on down.
CONTINUE READINGMind+Body will be open this Australia day from 8am – 5pm. There will be no classes but we’ll be ready for you again as normal first thing Friday morning.
CONTINUE READINGTwo weeks ago 12 members started their Mind+Body 4-week challenge leading up to Christmas. They wanted not just results, but new strategies for effective training and health management. This Mind+Body 4-week challenge includes: exclusive group training sessions for participants, weekly workout challenges, discounted personal training sessions and tailored seminars to maximise the learning and achievement […]
CONTINUE READINGOf course you know you should drink a lot of water. But do you know why? To be hydrated? Sure. But did you know that the wonders of water for the human body – which is dependent on the quantity and quality of water it takes in – translate to the cure and prevention of […]
CONTINUE READINGAh the old Psoas muscle. Pronounced ‘So-as’, it is such an important muscle, though often overlooked as the cause of lower back pain, most likely due to it’s hidden nature. I tell you what though, just because you can’t see it bulging out of the leg does not mean it is not a fancy muscle, […]
CONTINUE READINGCheck out this independent review explaining why we are one of the best gym’s Fitzroy has to offer.
CONTINUE READINGIf you are coming into the gym on a regular basis and committing yourself to keeping in shape, especially in these colder months, than hats off to you, as you are doing what is needed to keep your body moving and metabolism firing. If you are a long time fitness enthusiast or new to exercise, […]
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