• Opening Hours



    05:30 AM - 09:00 PM


    Weekends & Public Holidays 08:00 AM - 05:00 PM

  • 03 9419 9861

Uncategorised'S ARCHIVE

  • Mind+Body 4-Week Challenge Update

    By MindBody-Admin | In group training, Gym, Uncategorised | on December 7, 2016

    Two weeks ago 12 members started their Mind+Body 4-week challenge leading up to Christmas. They wanted not just results, but new strategies for effective training and health management. This Mind+Body 4-week challenge includes: exclusive group training sessions for participants, weekly workout challenges, discounted personal training sessions and tailored seminars to maximise the learning and achievement […]

  • 10 Illnesses that Can Be Cured with Water

    By MindBody-Admin | In Nutrition, Uncategorised | on December 6, 2016

    Of course you know you should drink a lot of water. But do you know why? To be hydrated? Sure. But did you know that the wonders of water for the human body – which is dependent on the quantity and quality of water it takes in – translate to the cure and prevention of […]

  • Self Myofascial Release for Back Pain: Psoas muscle

    By MindBody-Admin | In Uncategorised | on November 23, 2016

    Ah the old Psoas muscle. Pronounced ‘So-as’, it is such an important muscle, though often overlooked as the cause of lower back pain, most likely due to it’s hidden nature. I tell you what though, just because you can’t see it bulging out of the leg does not mean it is not a fancy muscle, […]

  • One of Fitzroy’s Best

    By MindBody-Admin | In Uncategorised | on September 9, 2016

    Check out this independent review explaining why we are one of the best gym’s Fitzroy has to offer.

  • 5 Signs You’re Overtraining

    By MindBody-Admin | In Uncategorised | on July 10, 2016

    If you are coming into the gym on a regular basis and committing yourself to keeping in shape, especially in these colder months, than hats off to you, as you are doing what is needed to keep your body moving and metabolism firing. If you are a long time fitness enthusiast or new to exercise, […]

  • We’re Open This Queens Birthday Weekend

    By MindBody-Admin | In Uncategorised | on June 9, 2016

    While there aren’t any classes on Queens Birthday Monday you can still get a workout in as we’ll be open our usual Public Holiday Hours 8am – 5pm. Normal hours and classes run on Saturday and Sunday.

  • 4 Week Transformation Challenge begins MONDAY JUNE 6.

    By MindBody-Admin | In Uncategorised | on May 28, 2016

    Are you ready for the Winter Challenge? 4 Week Transformation Challenge begins MONDAY JUNE 6. Information night Monday May 30 at 6pm. Participation includes – Discounted PT Sessions – Box of Protein Shakes – Exclusive Classes & Weekly Workout Challenges – Nutrition Advice, Bio Scans & Much More Sign up at reception to take part […]

  • How to improve your Posture – Pec Minor Stretch

    By MindBody-Admin | In Uncategorised | on May 7, 2016

    Sitting in front of a computer all day hunched over causes tightness on the Pec Minor muscle. Learn how to stretch out this problem muscle.

Mind + Body Fitzroy
Fitness & Personal Training