Monday we will be allowed 60 members (based on size). Gym Floor 40 people, Class Area 12 people and Upstairs Bike Room 8 people. Showers will Reopen No shows will incur an admin fee $5 and suspension of ability to book classes until reset at reception. We are happy you are all coming […]
CONTINUE READINGMonday we reopen – Woohoo Our Temp Hours will be Mon – Thurs 5:30am to 8pm Fri 5:30am – 6pm Weekends 8am – 12pm (As restrictions ease we will adapt back) Here’s the main conditions for entering 1)You must wear a mask entering and exiting the gym and whilst using shared Change rooms 2) Towels […]
CONTINUE READINGWe will be looking forward to having everyone back on board from 5:30am Monday June 22nd. Due to current restrictions and protocols we have a few permanent and temporary changes in place. Upon entering the gym: Sign in With Fob Key at Front Door (No Following people in) Please have a water bottle and […]
CONTINUE READINGHi Mind and Body Fitzroy Family, Firstly, I hope everyone is managing as well as possible during this tough time. I’m sure everyone is aware we are shutting the doors today at 12pm under the government response to the Covid-19 pandemic. This is a huge hit to our business, but we will make it through […]
CONTINUE READINGWe know its an uncertain time for people right now, but we just want to remind our members and put them at our ease that Mind & Body is open for business as usual. We are monitoring the situation and for any changes that may need to be taken. It’s also important to not suddenly […]
CONTINUE READINGThis Christmas, members will have gym access every day, with regular Mon-Fri hours throughout. Reception hours and classes will be different, but we will have lots of classes still happening. This year’s motto – Eat, Drink, Party, Train. Merry Christmas and Happy new year from all at Mind and Body, we look forward to […]
CONTINUE READINGSummers coming and everyone is up, so with popular demand, we have an early Saturday class now added to the schedule. We also have Sunday Dynamic Mobility. Get Booking
CONTINUE READINGIt’s a good time to be excited. The classes have gotten a FORMAT UPGRADE. Now when you book online you will see what style of Func HiiT you will be booking into it – LIFT, MOVE or SMASH. So what’s it all about??? LIFT- Emphasis on weights, Lower Reps, Power Movements, Squats/Deadlifts/Bench MOVE- Maximizing your […]
CONTINUE READINGAs the cold weather sets in, it is so easy to stay under those covers and hit the snooze. But you know the phrase, “you snooze, you lose”. Lose momentum that is. The chills not going anywhere for a while yet, and it will be back again next winter and the winter after as always. […]
CONTINUE READINGIt’s a bit of a busy one with Public Holidays over the next 2 weeks but we are only CLOSED GOOD FRIDAY so plenty of time to get your workout in 🙂 Happy Easter guys from the team at Mind + Body
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