• Opening Hours

    OPENING HOURSX

    MON - WED05:30 AM - 10:00 PM

    THUR - FRI05:30 AM - 09:00 PM

    SATURDAY07:30 AM - 07:00 PM

    SUNDAY08:00 AM - 06:00 PM

    HOLIDAYS08:00 AM - 05:00 PM

  • 03 9419 9861

Uncategorised'S ARCHIVE

  • Anzac Day Hours

    By MindBody-Admin | In Uncategorised | on April 20, 2017

    We’ll be open as always but there will be no classes.

    CONTINUE READING
  • Easter Holiday Hours

    By MindBody-Admin | In Uncategorised | on April 11, 2017

    It’s that time of year again, were the chocolate is EVERYWHERE!!!! Lucky for you we are open over the Easter Holiday. 8am to 5pm each day over the long weekend. We have no classes Friday or Monday so max yourself out at 9am Func HiiT on Saturday.

    CONTINUE READING
  • Labour Day Monday

    By MindBody-Admin | In Uncategorised | on March 9, 2017

    We’re open Monday March 13th 8am – 5pm. We’ve no classes on but we’ve got our PT’s on standby and doors open, so come on down.

    CONTINUE READING
  • Australia Day Hours

    By MindBody-Admin | In Uncategorised | on December 21, 2016

    Mind+Body will be open this Australia day from 8am – 5pm. There will be no classes but we’ll be ready for you again as normal first thing Friday morning.

    CONTINUE READING
  • Mind+Body 4-Week Challenge Update

    By MindBody-Admin | In group training, Gym, Uncategorised | on December 7, 2016

    Two weeks ago 12 members started their Mind+Body 4-week challenge leading up to Christmas. They wanted not just results, but new strategies for effective training and health management. This Mind+Body 4-week challenge includes: exclusive group training sessions for participants, weekly workout challenges, discounted personal training sessions and tailored seminars to maximise the learning and achievement […]

    CONTINUE READING
  • 10 Illnesses that Can Be Cured with Water

    By MindBody-Admin | In Nutrition, Uncategorised | on December 6, 2016

    Of course you know you should drink a lot of water. But do you know why? To be hydrated? Sure. But did you know that the wonders of water for the human body – which is dependent on the quantity and quality of water it takes in – translate to the cure and prevention of […]

    CONTINUE READING
  • Self Myofascial Release for Back Pain: Psoas muscle

    By MindBody-Admin | In Uncategorised | on November 23, 2016

    Ah the old Psoas muscle. Pronounced ‘So-as’, it is such an important muscle, though often overlooked as the cause of lower back pain, most likely due to it’s hidden nature. I tell you what though, just because you can’t see it bulging out of the leg does not mean it is not a fancy muscle, […]

    CONTINUE READING
  • One of Fitzroy’s Best

    By MindBody-Admin | In Uncategorised | on September 9, 2016

    Check out this independent review explaining why we are one of the best gym’s Fitzroy has to offer.

    CONTINUE READING
  • 5 Signs You’re Overtraining

    By MindBody-Admin | In Uncategorised | on July 10, 2016

    If you are coming into the gym on a regular basis and committing yourself to keeping in shape, especially in these colder months, than hats off to you, as you are doing what is needed to keep your body moving and metabolism firing. If you are a long time fitness enthusiast or new to exercise, […]

    CONTINUE READING
  • We’re Open This Queens Birthday Weekend

    By MindBody-Admin | In Uncategorised | on June 9, 2016

    While there aren’t any classes on Queens Birthday Monday you can still get a workout in as we’ll be open our usual Public Holiday Hours 8am – 5pm. Normal hours and classes run on Saturday and Sunday.

    CONTINUE READING
Mind + Body Fitzroy
Fitness & Personal Training