The Gluteal complex is highly important in the human Gait cycle, as it gives us both stability and strength through our gait. A weakened glute, will lead to other areas compensating for the lack of drive through the hips.
CONTINUE READINGIf you’re putting in the hard yards at the gym, you can expect to carry some muscular soreness and general physical fatigue. This is the normal and expected result of a quality training program.
CONTINUE READINGImproving physical appearance is a huge motivator for people to start getting physically active. But what about the way exercise makes you feel in your day to day?
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