Mind+Body is a results-focused organization committed to facilitating health and fitness goal achievement within the broader Fitzroy community.
The majority of people need help in the gym to achieve results, and we make these results happen.
We do so thru of formula of: -assessment, goal setting & planning, advanced nutrition and exercise programming. We make our clients organized and accountable to their behaviors, and implement a plan to get them to where they want to be- A Better Version Of Themselves!
Our classes assist and accelerate these results to be obtained. The class quality is exceptional with monthly planning occurring with the class program.
The classes include Function HIIT, Boxing, High Performance and Stretch and Mobility.
Additionally we have an underlying injury prevention theme to our service, influenced by our in-house Myotherapy Clinic.
The personal training level we provide is truly exceptional. Our Coaches are tertiary qualified to provide the safest and most efficient training techniques, and are very ‘emotional intelligent’ allowing a flexible approach for each individual.
We offer 1on1, 2on1 or group options to make results happen.
Mind+Body Gym equates to Results and Service to the Fitzroy community we love.